Feel the burn while enjoying a high octane workout
Get your adrenaline fix with this high intensity, fun programme. AMKardio is ideal if you like to mix it up and incorporate some dedicated cardio sessions into your fitness routine to burn maximum fat. Designed as a standalone protocol, AMKardio can also be coupled with any of our unique programmes enabling you to keep your training varied and exciting. Training sessions can be taken in person or via video conferencing.

Written by: amelie_khellaf