June 4, 2014 by amelie_khellaf in Programmes

AMKardio

An explosive programme guaranteed to leave you breathless as well as lean and toned! A combination of bodyweight movements, High-intensity interval training (HIIT) and aerobic exercises that will get your heart rate going and help you keep burning calories long after your workout thanks to the afterburn or Excess post-exercise oxygen consumption (EPOC). Not for the faint-hearted, AMKardio is often combined with one of our other programmes to help deliver a perfectly balanced routine. Training sessions can be taken in person or via video conferencing.

Feel the burn while enjoying a high octane workout
Get your adrenaline fix with this high intensity, fun programme. AMKardio is ideal if you like to mix it up and incorporate some dedicated cardio sessions into your fitness routine to burn maximum fat. Designed as a standalone protocol, AMKardio can also be coupled with any of our unique programmes enabling you to keep your training varied and exciting. Training sessions can be taken in person or via video conferencing.

Written by: amelie_khellaf

The discipline acquired through Karate has led to a complete dedication to personal fitness and a healthy lifestyle.
By developing her own training and eating programmes Amelie supports her clients achieve their goals, maintain new standards and feel confident in their own abilities. Her passion for wellness naturally led to the publication of her first book the number one Amazon best seller 'Balance Your Life'.

It is through taking a personal approach with every client that Amélie conveys her concepts and encourages all those with whom she works to lead fitter, healthier, better lives.
All training and communications can be dispensed face to face or via video conferencing and via email.

ADDRESS

amelie@ameliekhellaf.com

OPENING HOURS

6AM to 10PM

PHONE NUMBER

07702 424 773

AMKardio

Written by: amelie_khellaf

ABOUT AMELIE

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