Resculpt your body and improve your fitness level: The AMKickstart is designed to encourage maximum fat loss and build a stronger body. It can be followed with 1:1 sessions or we write you the programme in a way that you can follow it at home. Combining varied tailored training routines and a comprehensive eating plan, this programme aims to reset the way you eat and give your metabolism the boost it needs. This training is delivered in many different ways including exercise to music which is a fun and very effective way to workout. Based on scientifically proven methods, the AMKickstart guarantees visible results within 8 to 12 weeks with a minimum of two training sessions a week in person or via video conferencing.